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Choose Your Program

Fitness or Nutrition? To achieve optimal results, I suggest both Fitness & Nutrition! I also recommend committing to at least 90 days as It takes time and consistency to make a transformation!

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​Fire Up Your Fitness: 

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  • The monthly online fitness program provides you with daily progressive training including 3x/week strength training, 3x/week cardiovascular training and 1x/week recovery/yoga training. Video content is provided daily with modifications, levels and instruction. You have access to our online community and app including daily motivational tips, recipes, coaching and interaction with your trainer. This progressive strength program will transform you both physically and mentally. Build confidence and strength and become the best version of yourself and be the healthiest you can be. 

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Fire Up Your Nutrition

  • The monthly nutrition coaching program provides you with a once a week, one hour educational nutrition session, weekly meal plan templates, recipes, shopping lists, a private online community and access to your nutrition coach for Q & A daily. The program is based on protein pacing, macro-balancing and overall nutrition education so that you can feel your best, achieve results and SUSTAIN them. 

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Fitness & Nutrition

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  • This program combines both Fire Up Your Fitness & Fire Up Your Nutrition. Combining both will ensure you get the most out of the program. You need both fitness & nutrition to achieve optimal results and feel the best you possibly can. 

 

​Starter Program: 

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  • The monthly online fitness & nutrition program is designed to build a foundation of strength, mobility, and technique for those that are getting started. restarting or limited on time but want to reset both their nutrition and fitness. 20 minute strength workouts are provided 3x/week. Full video content teaching you movements, modifications and technique. The starter program includes Fire Up Your Nutrition and provides you with weekly menus, shopping lists, recipes and a 1 hour educational call weekly. You have access to our online community and app including daily motivational tips, recipes, coaching and interaction with your trainer. This progressive strength program will transform you both physically and mentally and prepare you for my other programs! Build confidence and strength and become the best version of yourself and be the healthiest you can be. 

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  • Starter Program

    79$
    Every month
    Fire Up Your Fitness & Nutrition Starter Program
     
    • 3x/week Strength & Conditioning Workouts
    • 20 Minute Videos to teach movements and exercises
    • Access to community forum & trainer
    • Weekly meal plan template & shopping list
    • Weekly zoom education q & a call
    • Lifestyle & motivational tips
  • Best Value

    Fitness & Nutriton

    79$
    Every month
    Includes both Fire Up Your Fitness & Fire Up Your Nutrition
     
    • Daily Workouts - Both strength, conditioning & Cardio
    • Daily Meal Plan
    • Weekly Shopping List and Meal Plan
    • Weekly Educational/Support Zoom Meeting
    • Daily Video Tutorials of Movements
    • Access to Community Forum

  • Fire Up Your Fitness

    50$
    Every month
    Monthly Strength and Conditioning Program
     
    • 3x/week HIIT strenght and conditioning workouts
    • 3x/week Progressive cardiovascular workouts
    • 1x/week Yoga/restorative workouts
    • Access to Private Online Community
    • Initial Complimentary Consultation
    • Discounted Class Rate

  • Fire Up Nutrition

    50$
    Every month
    Monthly Nutrition Program
     
    • 1x/week Educational Class
    • Weekly Meal Plans/Shopping Lists and Recipes
    • Online Community with tips, Q & A and daily interaction
    • Access to nutrition coach

  • 8 Pack Classes

    120$
     
    8 Bootcamp Classes/Month
    Valid for one month

    • 4 Pack Classes

      80$
       
      4 Bootcamp Classes/Month
      Valid for one month
      • 4 Outdoor or Online Bootcamp Classes

    • 1:1 Starter Package

      300$
       
      Discounted Starter Package ($100 Savings)
      Valid for one month
      • 4 Sessions to Personalize your Program
      • Learn Modifications
      • Work on form and technique

    • 1:1 Training Package

      800$
      Every month
      Package of sessions
       
      • 1:1 Training One Hour
      • 8 Sessions

    • 1:1 Training Package

      400$
      Every month
      Package of sessions
       
      • 1:1 One Hour Session
      • 4 Sessions

    • Nutrition Coaching

      200$
      Every month
      2 one hour Nutrition Coaching Sessions/month
       
      • 2 one hour zoom session per month

    • 6 Week Challenge

      99$
       
      6 week Challenge
      Valid for 42 days
      • Daily Workouts - Fitness & Starter Programs
      • Daily Meal Plan - Recipes & Daily Blog Posts
      • Daily Accountability and Support Group
      • Weekly Zoom Check in Call
    FAQ
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