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Choose Your Program
Fitness or Nutrition? To achieve optimal results, I suggest both Fitness & Nutrition! I also recommend committing to at least 90 days as It takes time and consistency to make a transformation!
Fire Up Your Fitness:
The monthly online fitness program provides you with daily progressive training including 3x/week strength training, 3x/week cardiovascular training and 1x/week recovery/yoga training. Video content is provided daily with modifications, levels and instruction. You have access to our online community and app including daily motivational tips, recipes, coaching and interaction with your trainer. This progressive strength program will transform you both physically and mentally. Build confidence and strength and become the best version of yourself and be the healthiest you can be.
Fire Up Your Nutrition
The monthly nutrition coaching program provides you with a once a week, one hour educational nutrition session, weekly meal plan templates, recipes, shopping lists, a private online community and access to your nutrition coach for Q & A daily. The program is based on protein pacing, macro-balancing and overall nutrition education so that you can feel your best, achieve results and SUSTAIN them.
Fitness & Nutrition
This program combines both Fire Up Your Fitness & Fire Up Your Nutrition. Combining both will ensure you get the most out of the program. You need both fitness & nutrition to achieve optimal results and feel the best you possibly can.
The monthly online fitness & nutrition program is designed to build a foundation of strength, mobility, and technique for those that are getting started. restarting or limited on time but want to reset both their nutrition and fitness. 20 minute strength workouts are provided 3x/week. Full video content teaching you movements, modifications and technique. The starter program includes Fire Up Your Nutrition and provides you with weekly menus, shopping lists, recipes and a 1 hour educational call weekly. You have access to our online community and app including daily motivational tips, recipes, coaching and interaction with your trainer. This progressive strength program will transform you both physically and mentally and prepare you for my other programs! Build confidence and strength and become the best version of yourself and be the healthiest you can be.
Starter Program79$Every monthFire Up Your Fitness & Nutrition Starter Program
- 3x/week Strength & Conditioning Workouts
- 20 Minute Videos to teach movements and exercises
- Access to community forum & trainer
- Weekly meal plan template & shopping list
- Weekly zoom education q & a call
- Lifestyle & motivational tips
- Best Value
Fitness & Nutriton79$Every monthIncludes both Fire Up Your Fitness & Fire Up Your Nutrition
- Daily Workouts - Both strength, conditioning & Cardio
- Daily Meal Plan
- Weekly Shopping List and Meal Plan
- Weekly Educational/Support Zoom Meeting
- Daily Video Tutorials of Movements
- Access to Community Forum
Fire Up Your Fitness50$Every monthMonthly Strength and Conditioning Program
- 3x/week HIIT strenght and conditioning workouts
- 3x/week Progressive cardiovascular workouts
- 1x/week Yoga/restorative workouts
- Access to Private Online Community
- Initial Complimentary Consultation
- Discounted Class Rate
Fire Up Nutrition50$Every monthMonthly Nutrition Program
- 1x/week Educational Class
- Weekly Meal Plans/Shopping Lists and Recipes
- Online Community with tips, Q & A and daily interaction
- Access to nutrition coach
8 Pack Classes120$8 Bootcamp Classes/MonthValid for one month
4 Pack Classes80$4 Bootcamp Classes/MonthValid for one month
- 4 Outdoor or Online Bootcamp Classes
1:1 Starter Package300$Discounted Starter Package ($100 Savings)Valid for one month
- 4 Sessions to Personalize your Program
- Learn Modifications
- Work on form and technique
1:1 Training Package800$Every monthPackage of sessions
- 1:1 Training One Hour
- 8 Sessions
1:1 Training Package400$Every monthPackage of sessions
- 1:1 One Hour Session
- 4 Sessions
Nutrition Coaching200$Every month2 one hour Nutrition Coaching Sessions/month
- 2 one hour zoom session per month
6 Week Challenge99$6 week ChallengeValid for 42 days
- Daily Workouts - Fitness & Starter Programs
- Daily Meal Plan - Recipes & Daily Blog Posts
- Daily Accountability and Support Group
- Weekly Zoom Check in Call
How do I join the program?1. Purchase either Fire Up Your Fitness, Fire Up Your Nutrition or Fitness & Nutrition. I recommend both to achieve optimal results. 2. Once purchased, download the app making sure to use the username and password you registered with and get started with the workouts. All workouts and nutrition information are located on the Workouts & Nutrition tab on the app or website. The invite code is LAURENMARTIN. 3. Join the Private Facebook Group Fire Up Your Fitness and Fire Up Your Nutrition.
What is included in the program?1. A daily workout will be posted the night before for the following day. The workouts will consist of strength days, strength and conditioning days and cardio days. A video tutorial will be provided on the strength days to help you with movements and instruction. Make sure to post in the community Forum when complete for accountability! The community Forum is found under the Workouts & Nutrition Tab. You can leave a comment in the comment section of that days workout. 2. A weekly meal plan and shopping list will be provided each week so that you can plan ahead. 3. Access to the community Forum - This can currently be found under Workouts & Nutrition. 4. Daily Motivational Content - Make sure to check out the Workouts & Nutrition tab 5. Weekly educational zoom call on Sunday's at 7:45pm pm.This is a great time to get support, ask questions and learn more about nutrition and fitness. The zoom link for the weekly zoom calls is: Meeting ID: 761 223 9926 Password: Workout
How does the membership work?1. Memberships are month to month and require a 7 day cancelation via email. 2. Fire Up Ur Fitness is $50/month. Fire Up Ur Food is $50/month. If you do both, the rate is discounted to $79/month total. 3. Memberships are charged automatically monthly until they are canceled. 4. I recommend committing to at least 90 days to start for optimal results.
Where do I go to ask questions?1. You can ask questions on the community Forum - Workouts & Nutrition Tab in the comment section. 2. Email email@example.com 3. Jump on the weekly educational zoom call 4. Join the Facebook group and ask questions there
How do I get access to the App?Enter your answer here
What equipment do I need to get started?When you are first getting started, a set of dumbbells is all you need! As you progress or wish to purchase more equipment, I suggest: 1. A variety of dumbbells ranging in weights from 5lbs-25lbs (depending on your fitness level and strength). Start light and go up as you need to. Always ask if you need help figuring this out! 2. A set of Kettlebells. 15lbs to start. You can use these for a variety of exercises. 3. A bench or box for step-ups and elevated push-ups. 4. A jump rope All workouts can be done with a set of Dumbbells, so don't get worried about equipment! These are just suggestions as you go. I ALWAYS give alternative exercises and if you need a modification or alternative exercise, just ask on the forum!
When are the Zoom Educational/Support Calls? What are they for?I run a 30 minute call every week. The call will be a combination of education, support, accountability and Q & A. They are designed to give extra support to help you achieve the results you want! Current time is: Sunday7:45pm Meeting ID: 761 223 9926 Password: Workout
Are there live classes? Online Classes? How do I participate in these?I run Outdoor in person classes when the weather is nice. They are located in Norfolk, Ma. I post the schedule weekly on the daily workouts and nutrition page. Classes are $25/class for non-members and $15/class for members. Packages of 4 and 8 are also available monthly for a discounted rate. Discount codes for members are given out on the daily workout posts. Check out information here: https://www.laurenmartinfit.com/services
I have questions about the nutrition plan and fitness plan?If you have specific questions regarding the monthly plans or training, schedule a consultation! Email me at firstname.lastname@example.org to set up or email me with any questions you may have!
This program looks intense! Are there levels? Is this suitable for a beginner?My program is a progressive strength and conditioning program. It is designed to get you results! It is challenging, athletic and combines both strength, conditioning and cardio. But, I do offer Levels 1, 2, and 3. I suggest options for beginners, weights for the different levels and modifications. When you first start, you may be walking the whole time or doing only body weight exercises. You may only be doing a portion of the work and fewer days. And, that is OK! You can build up and increase over time. I will always post modifications and levels. All you need is a positive mindset, a committment and a willingness to try! The results will come if you are consistent. Anyone can start! Any level. It is the mindset and commitment that has to be there to start:)
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